meetyourinstructor...
Gillian Hawley
Gillian Hawley
Gillian is a personal trainer who blends powerlifting, running preparation, and HYROX style conditioning to build real world strength and confidence. Her coaching focuses on solid technique, measurable progress, and enjoying the process, helping members feel stronger, move better, and perform well both in the gym and outdoors.
Credentials
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
Strength
All LevelsOur foundational strength class focuses on compound movements including squats, deadlifts, presses, and pulls. Perfect for building functional muscle and learning proper lifting technique in a supportive group environment.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"You will not find a better gym anywhere in the region. Gary and his team at Industrial have helped change my life. Excellent personal trainers, classes and kick arse equipment!"
"100% BEST gym in town. I have been training at Industrial for 8 years and wouldn't train anywhere else. The new upgrades are amazing with all new high quality equipment."
"Industrial fitness is by far the best gym Queenstown has to offer. Good quality weights machines, plenty of free weights, and floor space. All the staff are always friendly."
frequentlyaskedquestions
This is a common myth! Building significant muscle mass requires specific programming, nutrition, and often years of dedicated training. Our strength training will build lean, functional muscle that enhances your physique and performance without unwanted bulk. You control how much muscle you build through your training intensity and nutrition.
Absolutely! Our beginner classes teach fundamental movement patterns with light weights, building confidence and competence before progressing. Many of our strongest members started as complete beginners. Everyone starts somewhere, and we'll meet you exactly where you are.
Most people notice strength gains within 2-4 weeks as neuromuscular adaptations occur. Visible muscle growth typically appears after 6-8 weeks of consistent training. Remember, strength building is a marathon, not a sprint – the best results come from sustainable, progressive training over months and years.
Yes! Strength training builds muscle, which increases your resting metabolic rate – meaning you burn more calories even at rest. Combined with proper nutrition, strength training is one of the most effective tools for fat loss while maintaining (or building) muscle for a lean, defined physique.
Our classes provide structured programming and live coaching, perfect for learning proper technique and following a proven system. Open gym hours allow you to follow your own program or our provided templates with trainer support available. We recommend starting with classes to learn movements, then progressing to open gym as you gain confidence.
We provide all equipment – barbells, dumbbells, kettlebells, machines, benches, and racks. Just bring yourself, a water bottle, and a towel. Wear comfortable athletic clothing and closed-toe shoes with good support. Some people prefer to bring their own lifting belt or wrist wraps, but these are optional.
