meetyourinstructor...
Mikey Jenner
Mikey Jenner
Mikey is a highly experienced boxing and fitness coach with more than 10 years in the industry. He has competed in over 23 amateur fights and specialises in helping everyday people get fitter, stronger, and more confident through practical training that fits their lifestyle.
Credentials
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
Boxing All Levels (Fitness)
All LevelsOur signature boxing fitness class combining technical instruction with high-intensity workouts. Perfect for anyone looking to learn real boxing technique while getting an incredible full-body workout. No experience required - Mikey breaks down every movement from the fundamentals up.
Lunch Box
All LevelsExpress 45-minute boxing session designed for busy professionals. Get a full boxing workout packed into your lunch break. Quick warm-up, technical combinations, heavy bag work, and conditioning - everything you need in under an hour. Perfect for maintaining fitness and boxing skills mid-day.
Kids Boxing
Children & TeensSpecialized boxing program for young athletes. Mikey teaches proper boxing fundamentals in a fun, supportive environment focused on skill development, discipline, and fitness. Kids learn coordination, confidence, and respect while getting an amazing workout. Age-appropriate instruction with emphasis on safety and technique.
Fight Science Sparring
Intermediate to AdvancedControlled sparring session combining boxing and Muay Thai techniques. Apply your striking skills in live training with partners under expert supervision. Develop timing, distance management, and the ability to transition between boxing and Muay Thai in real-time. Protective equipment required.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"Linda is the most passionate boxing instructor - she'll make you fall in love forever with the sport. Callum for boxing as well, will be the one that makes you believe in yourself. The classes are amazing!"
"Amazing boxing classes whether you're wanting fitness or technical. The trainers really care about you and push you to go your hardest. Love this place!"
"They have huge variety of classes which you can join no matter which fitness level you're on. Classes are challenging but everyone can manage and have fun along the way."
frequentlyaskedquestions
Not at all! Our classes welcome complete beginners. We teach everything from basic stance and footwork to advanced combinations. Each class includes technique instruction before the workout, and our coach provides individual corrections throughout.
We provide all equipment including boxing gloves, hand wraps, and heavy bags. Just bring yourself, a water bottle, and athletic clothing. Many regular members purchase their own gloves for hygiene, but it's not required to start. If you plan to join the Fight Science Sparring sessions, you'll need a gumshield (mouthguard) for safety.
Our regular boxing classes focus on bag work, pad work, and conditioning - no sparring required. However, we do offer dedicated Fight Science Sparring sessions on Friday evenings for those interested in applying their skills in controlled, supervised sparring with proper protective equipment.
Absolutely! Boxing is for everyone regardless of gender. Many of our most dedicated students are women who love the empowerment, fitness benefits, and stress relief boxing provides. Our classes are welcoming and supportive for all.
Boxing is high-intensity, but you control your pace. We provide modifications for fitness level and encourage you to listen to your body. Expect to work hard and sweat a lot - boxing engages your entire body and delivers an exceptional cardio workout.
Boxing is one of the most effective workouts for fat loss, burning 600-800 calories per hour. Combined with the strength training element and intensity, boxing builds lean muscle while torching calories. Many members see dramatic body composition changes.
