What Happens in a MMA Class
A typical Industrial Fitness MMA class in Queenstown starts with a guided warm-up, followed by technique instruction and partner practice. Sessions focus on structured skill progression, including fundamentals, drills, and supervised training exercises. Beginners are guided step-by-step, and all levels train in a supportive environment.
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
Introduction to MMA
All LevelsA structured beginner-friendly MMA class covering the core skills from striking and grappling. Learn how Boxing, Muay Thai, and Jiu Jitsu fit together in a practical, approachable session. No prior experience is needed — this class is built specifically for people starting out in mixed martial arts.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"Absolutely hands down the best gym and atmosphere around the Queenstown area! Classes are beyond what I expected! Everyone is super friendly and the team are always happy to help."
"Very lucky to have a gym that runs so many great classes. Great Community, facilities, equipment & experienced coaching with affordable pricing."
Why Train MMA at Industrial Fitness in Queenstown
Industrial Fitness is a dedicated training facility located at 17 Repco Boulevard in Queenstown. Our experienced coaches focus on safe instruction, progressive learning and a welcoming community atmosphere. We cater to beginners through experienced practitioners seeking skill growth, fitness or competition training. Whether you're new to MMA or looking to improve, Industrial Fitness offers structured classes that fit your goals.
frequentlyaskedquestions
Not at all. Our Introduction to MMA class is designed for complete beginners. We teach the basics of striking, grappling, and transitions from the ground up. Many of our members had zero martial arts experience when they started.
Yes. The current Introduction to MMA class focuses on technique, drills, and controlled learning. It is designed to be approachable for beginners, with coaching that prioritises safety, good movement, and skill development over intensity.
Comfortable athletic clothing — a t-shirt, shorts, and bare feet. We have gloves and equipment available for your first sessions. As you progress, you may want to invest in your own gloves, shin guards, and a rashguard.
Introduction to MMA combines elements of all three into one class, focusing on how the disciplines connect — transitions from striking to grappling, takedowns, and positional control. The individual discipline classes go deeper into the specific techniques of each art. Many students train both.
Yes. The Introduction to MMA class is included with every membership tier at no extra charge. That includes the Urban membership at $36 per week, which gives you access to MMA plus every other class on the timetable, the full gym, and the sauna.
Absolutely. Your membership includes unlimited access to all classes. Many members use Introduction to MMA as their entry point, then add dedicated striking or grappling sessions during the week to build specific skills.
