meetyourinstructor...
Diego Beneduzzi
Diego Beneduzzi
Diego Beneduzzi is a Muay Thai fighter and coach with nearly 20 years of experience and over 50 fights. He lived and competed in Thailand for 3 years and has coached across Asia and New Zealand. Diego helps beginners and fighters build real skill, confidence, and conditioning.
Credentials
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
All Levels
Beginner to AdvancedOur foundational Muay Thai class welcomes everyone from first-timers to experienced practitioners. Learn authentic striking technique, build conditioning, and develop confidence in a supportive group environment.
Sparring
Intermediate to AdvancedFor experienced students ready to apply their skills in controlled, light-contact sparring. Build timing, distance management, and defensive awareness while testing techniques in real-time with training partners.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"The classes are top-notch and this gym happens to be one of the few places that includes Hyrox, BJJ, Muay Thai, Boxing, Pilates and Yoga. The trainers are excellent, being able to adjust for people just starting out to competing athletes."
"Absolutely hands down the best gym and atmosphere around the Queenstown area! Classes are beyond what I expected! Everyone is super friendly and the team are always happy to help."
"Very lucky to have a gym that runs so many great classes. Great Community, facilities, equipment & experienced coaching with affordable pricing."
frequentlyaskedquestions
Not at all! Many of our members start as complete beginners. Our "Beginner" and "All Levels" classes teach fundamental technique from the ground up. We break down strikes, footwork, and defensive movements step-by-step, ensuring you learn safely and properly.
Regular classes are non-contact – you'll work on pads, bags, and technical drills. This makes it safe and accessible while still delivering authentic Muay Thai training. For interested members, we offer optional controlled sparring sessions with proper protective equipment under close supervision.
For your first classes, we provide everything – gloves, shin guards, and hand wraps. If you continue training, we recommend purchasing your own hand wraps ($10-15) for hygiene. Many members eventually buy their own gloves and shin guards, but we always have equipment available.
Muay Thai is one of the most effective workouts for fat loss and overall fitness! A typical class burns 700-900 calories while building lean muscle, improving cardio, and developing power. The combination of striking drills, pad work, and conditioning creates an incredibly effective workout.
Yes! Muay Thai is one of the most effective striking martial arts for self-defense. You'll learn powerful strikes, clinch work, and defensive techniques that are proven in real situations. The confidence, awareness, and physical skills you develop translate directly to self-defense capability.
Possibly, but please speak with Diego before class. Proper technique and gradual progression actually strengthen your legs and joints. However, certain conditions may require modifications. Our coaches can suggest appropriate modifications or alternative training methods if needed.
