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The Journal
Expert advice, training strategies, and wellness insights from our team of professional coaches.
Featured Story
How to stay fit through a Queenstown winter, from beating the cold-and-dark motivation slump to conditioning for ski season and using indoor classes, weights and the sauna.
A beginner-friendly guide to strength training in Queenstown, covering why it matters, the key movements to learn first, how often to train, and how to get started with coaching.
Everything a beginner needs to know about boxing in Queenstown, from the difference between fitness and skill classes to gear, technique and how to take your first session.
A practical guide to starting Muay Thai in Queenstown, covering what a beginner class involves, what to bring, how fit you need to be, and how to find the right gym.
Sauna - Your missing piece for recovery?
A practical, local guide to starting Pilates in Queenstown — what it actually is, what your first class will be like, and why it pairs so well with skiing, biking, running and lifting.
Your local guide to the best Gym in Queenstown
Gym Family - here is an update of what has been going on in April.
In this blog we check what actually is MMA now that we have it on the timetable. Our classes are suitable for all levels - MMA gloves are required to participate.
An article from the mountain scene last week reagrding our second location finally underway.
Coach Mikey took a few of the boxing team to the South Island Champs. With Gui and Manawa taking gold and Mikey taking coach of the tournament.
If you’ve been around the gym, you’ve probably heard about Hyrox. But what is it? Let’s have a look
HYROX is the world's fastest-growing fitness race. Here's what it involves, why it suits Queenstown athletes, and how to train for your first event.
Thinking about training Jiu Jitsu in Queenstown? Here's everything you need to know — class types, what to expect, who teaches, and how to get started.
A practical, local guide to finding a Queenstown gym that actually fits your life — covering parking, class variety, peak times, beginner friendliness, sauna access, and martial arts options.
Queenstown thrives on pushing limits. Jiu Jitsu at Industrial Fitness delivers that same thrill—but keeps building week after week, year after year
Whether you're training jiu jitsu, boxing, HYROX, or yoga in Queenstown, the sauna might be the most underused recovery tool in your arsenal.
Thinking about trying boxing but not sure what to expect? Here’s everything Queenstown beginners should know before stepping into their first class, from what to wear to how to throw your first punch.
Thinking about trying Brazilian Jiu Jitsu in Queenstown? Here’s what to expect at your first Industrial Fitness class and how to feel confident stepping onto the mats.
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$99.90 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$39.90 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$69.90 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
$30
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today$250
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 Visits$99.90 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$39.90 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$69.90 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
$30
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today$250
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 Visits
