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The Journal
Expert advice, training strategies, and wellness insights from our team of professional coaches.
Featured Story
A practical, local guide to finding a Queenstown gym that actually fits your life — covering parking, class variety, peak times, beginner friendliness, sauna access, and martial arts options.
Thinking about training Jiu Jitsu in Queenstown? Here's everything you need to know — class types, what to expect, who teaches, and how to get started.
Queenstown thrives on pushing limits. Jiu Jitsu at Industrial Fitness delivers that same thrill—but keeps building week after week, year after year
Whether you're training jiu jitsu, boxing, HYROX, or yoga in Queenstown, the sauna might be the most underused recovery tool in your arsenal.
Thinking about trying boxing but not sure what to expect? Here’s everything Queenstown beginners should know before stepping into their first class, from what to wear to how to throw your first punch.
Thinking about trying Brazilian Jiu Jitsu in Queenstown? Here’s what to expect at your first Industrial Fitness class and how to feel confident stepping onto the mats.
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$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 Visits$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 Visits