This week we’re hitting it hard and fast!

Complete for time:
Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rower
Round 2: 15 DB snatches, 15 burpee boxj umps, 15 calories on the rower
Round 3: 9 DB snatches, 9 burpee boxj umps, 9 calories on the rower

Get stuck into it and post your time on our FACEBOOK or INSTAGRAM page!