21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! …
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• …