ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of …
10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for …