THE IF NEW YEAR NEWSLETTER IS OUT! Check out what’s going on in the gym including special offers, upcoming events, the latest in Fight Science and much more! Click HERE to read.
Lets face face it, we all know Yoga is great for you and has countless benefits to your mind, body and spirit. But beyond these amazing rewards we already know, …
Continue reading “On & Beyond the Mat – The Blessings of Yoga”
The Hateful 8 8 rounds for time: 8x push ups 8x O/H weighted sit ups 8x goblet squats 8x strict pull ups 8x DB deadlifts 8x Tyre flips 8x DB …
“ I arrived in Queenstown 4 years ago, 15kg overweight & no motivation. Then Gary, Linda & the IF Team got hold of me. 4 years later they have helped …
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! …
There’s SO many reasons to join in on Spin! Check out some of the incredible benefits Spin can provide for you: Endorphins Rush: Spin releases a high dosage of endorphins …
The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday …
FOR TIME: • 50 wall balls• 10 cal on the assault bike• 40 wall balls• 10 cal on the assault bike• 30 wall balls• 10 cal on the assault bike• …
5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on …
THE IF CHRISTMAS NEWSLETTER IS OUT! Check out what’s going on in the gym including Christmas raffles, January promos, the latest in Fight Science and much more! Click HERE to …