Hey Guys, During this time where we will all be self isolating, the IF Team will still be here to deliver you incredible workouts, nutrition advice and still bring you …
The February addition of the IF newsletter has landed! Check out what’s going on in the gym including special offers, Icelab’s opening, the latest in Fight Science and much more! …
The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 …
For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• …
Boxing is one of the oldest sports in the world and has stood the test of time still remaining a popular sport to take part in & watch. Its dynamic …
This Valentines, treat your love one to the gift of fitness! Sign up with your partner and you both will receive free sign up fees!ORBook a 60 minute PT session …
10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for …
For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal …
INDUSTRIAL FITNESS OPEN DAY January 31st join us from 5pm for a celebration of our belated 10th birthday, finish of our expansion and the fantastic IF community we have …
For Time: 100 cals on the rower8x DB thrusters EMOM (every minute on the minute) Checkout the workout on our Facebook & Instagram!