It’s ski season baby! Get ready to smash it out on the skierg in this cardio intense workout! To complete: • 100 cal on the skierg • 5 burpees EMOM …
This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go …
You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 …
Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you …
10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & …
We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!
ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of …
21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! …
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• …
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE