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The fitness race blending strength, endurance, and cardio.
Prepare for HYROX—the ultimate fitness competition combining endurance and strength—with our specialised training class. Designed for all levels, our sessions focus on functional strength, high-intensity cardio, and race-specific drills to optimise your performance. Whether you’re a HYROX rookie or a seasoned competitor, our expert coaches will help you build stamina, power, and efficiency across all event elements.
Te Manawa Jiu Jitsu
At Te Manawa Jiu Jitsu, we teach more than just martial arts — we teach discipline, respect, and resilience. Our classes develop technical skill, functional strength, and the confidence to thrive both on and off the mats.
Whether you’re a beginner taking your first step into grappling or an experienced athlete sharpening your game, our community is built to support every level. With expert coaching and a culture of respect.
Lunch Box
Boxing Technique, Pad Work & A Great Workout!
Lets hit it! Whether you’re just starting out or advancing your skills, this class will give you an amazing workout! Boxfit will boost your cardiovascular fitness, improve core stability and tone muscle all while practicing a great skill.
All fitness and ability levels are welcome.
“I always feel mentally and physically recharged after class and can’t recommend it enough to anyone thinking about giving it a go.” – Al Williams
Welcome to the IF Strength Training Mastery Class – your gateway to unlocking the full potential of your body! This class is all about sculpting a resilient and powerful physique through strategic resistance training and targeted muscle engagement.
Led by our expert instructors, the Strength Training Mastery Class is designed to challenge and transform you, regardless of your fitness level. Whether you’re a seasoned weightlifter or a beginner, our class offers a comprehensive approach to building strength, improving muscle tone, and boosting overall functional fitness.
Develop & improve your inherent power in a balanced manner
Harness your inner power and stretch yourself to new lengths! Yoga is a mix of flowing movements, poses, mental meditation and breathing techniques that will strengthen your muscles, improve movement, relieve stress and bring balance to your routine.
Styles include: Vinyasa, Hatha, Yin / Restorative Yoga
** BOOKINGS ESSENTIAL**
The perfect fusion of Yoga and Pilates — combining mindful movement, breath work, and core-focused strength training. Yogalates builds stability, improves posture, and tones your entire body while keeping you grounded and energised. Great for all levels.
A blend of yoga and pilates to build core strength, improve posture, and boost flexibility—while sharpening mental focus.
A dynamic fusion of traditional Pilates and strength training designed to tone, strengthen, and sculpt your body. This class combines controlled Pilates movements with light weights and resistance to improve core stability, posture, and muscle definition.
Expect a full-body workout that enhances flexibility while building lean strength, leaving you feeling strong, balanced, and energised.
Suitable for all levels – from beginners to seasoned movers.
If it doesn’t hurt, its not Pilates!
Get ready to turn your body into a powerhouse!
Pilates will target your core and work into all those deep muscles to tone, sculpt and build muscle without creating bulk.
Pilates will enhance your athletic performance by promoting proper body mechanics, postural alignment and breath control. Training your muscles to produce the right muscle firing patterns, Pilates will generate more fluid movements and better distribution of force and stability.
** BOOKINGS ESSENTIAL**
“There is no other class like it! Definitely one of my favorite classes.” – Ciara O’Toole
Hand wraps and mouth guard are compulsory.
Designed for fighters or those interested in learning the sweet science of boxing. Mouth guards and hand wraps compulsory as this class includes sparring, technique, pads and bags. If you have limited or no experience in boxing you may be asked to have some one on one with a coach before joining the classes.
“Boxing classes always gave me something to work on, and work towards. Having good coaching , support and a team environment contributed to achieving personal goals set” Callum Owen – 2X National Champ!
Master the science of strikes using your fists, elbows, knees, and kicks. Our dynamic class is designed for all levels, from those taking their first step into martial arts to experienced fighters sharpening their tools. Forge a rock-solid physique, elite cardiovascular endurance, and ironclad mental focus. Come for the workout, stay for the skill, and leave empowered.
This session is for fighters preparing for competition. For your safety and the safety of your partners, all participants must be approved by Coach Diego or Coach Mikey. If you are new or have not attended before, you must speak to them first.
In this class you will be taught ‘real’ boxing techniques by our experienced coaches in a friendly fitness environment… i.e. boxing without getting punched in the face!
