Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B …
#1 50 Sit Ups 40 Push Ups 30 Box Jumps (20”) 20 Burpees (Chest to ground) 10 Tuck Jumps 1 X Repco Run # 2 40 Sit Ups 30 …