For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal …
For Time: 100 cals on the rower8x DB thrusters EMOM (every minute on the minute) Checkout the workout on our Facebook & Instagram!
The Hateful 8 8 rounds for time: 8x push ups 8x O/H weighted sit ups 8x goblet squats 8x strict pull ups 8x DB deadlifts 8x Tyre flips 8x DB …
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! …
FOR TIME: • 50 wall balls• 10 cal on the assault bike• 40 wall balls• 10 cal on the assault bike• 30 wall balls• 10 cal on the assault bike• …
5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on …
5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight …
*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball …
3 Rounds for time….. 3 D/B Thrusters 5 Burpee box jumps 7 Deadlifts -Player 1 working through reps -Player 2 on assault Bike *At the end of all 3 rounds, …
Hateful 8: 8 rounds for time… 8 Pushups 8 Dimond sit ups 8 KB goblet squats 8 Dead ball slams 8 Dead ball clean and press 8 Dead ball floor …