“ I arrived in Queenstown 4 years ago, 15kg overweight & no motivation. Then Gary, Linda & the IF Team got hold of me. 4 years later they have helped …
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! …
There’s SO many reasons to join in on Spin! Check out some of the incredible benefits Spin can provide for you: Endorphins Rush: Spin releases a high dosage of endorphins …
The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday …
FOR TIME: • 50 wall balls• 10 cal on the assault bike• 40 wall balls• 10 cal on the assault bike• 30 wall balls• 10 cal on the assault bike• …
5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on …
THE IF CHRISTMAS NEWSLETTER IS OUT! Check out what’s going on in the gym including Christmas raffles, January promos, the latest in Fight Science and much more! Click HERE to …
” I have officially graduated as a personal trainer !!! It took me so many years to get to the place I am now. I have battled with my weight …
5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight …
Motherhood for me has been everything I thought it would be and everything I would have never thought. My love for fitness has definitely saved me throughout my journey, it’s …