Lets face face it, we all know Yoga is great for you and has countless benefits to your mind, body and spirit. But beyond these amazing rewards we already know, …
Continue reading “On & Beyond the Mat – The Blessings of Yoga”
The Hateful 8 8 rounds for time: 8x push ups 8x O/H weighted sit ups 8x goblet squats 8x strict pull ups 8x DB deadlifts 8x Tyre flips 8x DB …
“ I arrived in Queenstown 4 years ago, 15kg overweight & no motivation. Then Gary, Linda & the IF Team got hold of me. 4 years later they have helped …
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! …
There’s SO many reasons to join in on Spin! Check out some of the incredible benefits Spin can provide for you: Endorphins Rush: Spin releases a high dosage of endorphins …
The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday …
FOR TIME: • 50 wall balls• 10 cal on the assault bike• 40 wall balls• 10 cal on the assault bike• 30 wall balls• 10 cal on the assault bike• …
5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on …
THE IF CHRISTMAS NEWSLETTER IS OUT! Check out what’s going on in the gym including Christmas raffles, January promos, the latest in Fight Science and much more! Click HERE to …
” I have officially graduated as a personal trainer !!! It took me so many years to get to the place I am now. I have battled with my weight …