Hey Guys, During this time where we will all be self isolating, the IF Team will still be here to deliver you incredible workouts, nutrition advice and still bring you …
The February addition of the IF newsletter has landed! Check out what’s going on in the gym including special offers, Icelab’s opening, the latest in Fight Science and much more! …
The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 …
For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• …
Boxing is one of the oldest sports in the world and has stood the test of time still remaining a popular sport to take part in & watch. Its dynamic …
This Valentines, treat your love one to the gift of fitness! Sign up with your partner and you both will receive free sign up fees!ORBook a 60 minute PT session …
10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for …
For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal …
For Time: 100 cals on the rower8x DB thrusters EMOM (every minute on the minute) Checkout the workout on our Facebook & Instagram!
THE IF NEW YEAR NEWSLETTER IS OUT! Check out what’s going on in the gym including special offers, upcoming events, the latest in Fight Science and much more! Click HERE to read.