Workout of the week!

It’s only 26 minutes! Do you have it in you?

16M AMRAP ACCUMULATOR:
• Squats
• Frog squats
• Burpees
* Start at 2 and increase by 2 reps each round
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10M AMRAP ACCUMULATOR:
• Single leg Jack Knives
• Single leg lowers
• Crunches
*Start at 5 & increase by 5 reps each round

Check it out on our members page HERE

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